Client story: Lynn Walker

Lynn Walker started training with Streamline Performance in April 2025. Her goal for the summer was to swim the length of Lake Annecy in France (9 miles long).

Lynn had already swum the length of lake Windermere in the summer of 2024. Which is already an incredible achievement!

But this time, Lynn wanted to feel strong at the start.

Having attempted some strength training in the past, Lynn found it a struggle to work out her own training plan and to stick to a consistent training volume. She needed structure and accountability.

We worked on a plan that worked for her. Training at home with the equipment she had available. And on days and times that suited her. Lynn chose the online training option to give her the flexibility she needed around work and home life.

Every month, we completed a timed swim. A 200m swim to gauge how the training was translating in the water. We checked in multiple times each week to see how training was going. This gave Lynn the opportunity to feedback on what worked in her training and if she was struggling with anything.

Lynn was CONSISTENT! And the results followed:

1389 minutes of strength training tracked

26 second improvement on 200m timed swims

After 6 months of training, Lynn completed Lake Annecy with her swimming partner, feeling stronger and having gained a speed she wasn’t expecting at the start.

Here’s how Lynn summed it up herself:

“My reason for seeking support from Shauni at Streamline Performance was I had signed up to swim the length of Lake Annecy and I wanted to feel at my fittest and healthiest when attempting it. I had completed Windermere the year before so had technically completed a greater distance, but I wanted to improve my endurance so I could swim for longer but feel comfortable. I also wanted to be injury free at the time of attempting it. Being left to my own devices and coming up with my own training plan and holding myself to account was not a recipe for success! Using Shauni however really was! When I successfully completed Lake Annecy, end to end I was prepared, injury free, stronger than I had ever been and had built up my speed too, which was a pleasant surprise and not one I had expected! Everyone loves a bonus though! My bespoke plan and coaching support gave me focus and structure, held me to account and gave me results I could monitor and an outcome I was over the moon with!”

Lynn in the village of Annecy